Young Patient''s Heartbeat

Lecture Series

 
 

 

 

 

Past Lectures:

Sleep Well, Age Well: Tips to Get the Sleep You Need

Saul Rothenberg, PhD, of Greenwich Hospital's Sleep Center shared his insight into the biology of sleep and sleep disorders as well as remedies to overcome insomnia. Dr. Rothenberg noted that Cognitive Behavioral Therapy strategies can help solve most sleep problems. Among the practices he suggested was sleep hygeine, which includes establishing a regular sleep schedule, avoiding naps in the afternoon and stressful activities in the eventing. He also recommended muscular and cognitive relaxation techniques as a way to calm the body and mind for sleep. Equally as important, he said, worrying about your quality of sleep can make matters worse. Don't stay awake in bed more than 20 minutes to avoid an association of bed and wakefulness.  Learn more and view Dr. Rothenberg's powerpoint presentation here.

 

 

 

 

 

Annual Fundraising Events

March 

 






June

TASTE THE TOWNS
(formerly Great Chefs)
Our popular culinary event. A benefit for Community Health at Greenwich Hospital.

March 4, 2016

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UNDER THE STARS
A casual evening of dining and dancing. A benefit for the Pediatric Department and the Neonatal Intensive Care Unit at Greenwich Hospital.

June 25, 2016

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November








Gala
The 2016 Gala to benefit Cardiovascular Services at Greenwich Hospital.

November 19, 2016

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Other

 

Celebrations & Lectures

What's Up Doc?
Women's Health Initiative

 

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COPYRIGHT © 2016 GREENWICH HOSPITAL FOUNDATION. Mailing address: 35 River Road, Cos Cob, CT 06807.

 

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